Weigh In record (no journal entry) for 04 December 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1210 kcal
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Fat: 33.84g | Prot: 38.04g | Carb: 124.88g.
Breakfast: Äpfel. Lunch: Pralinen, Tonic Water, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Französisches Salatdressing, Gewöhnlicher Feldsalat, Coop Naturafarm Bündnerfleisch, Dinkelbrot. Dinner: Olivenöl, Roter Tafelwein, Prosecco, Taverna Halloumi, Kirschtomaten, Zucchini, Basmati-Reis (Gekocht). more...
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losing 7.7 lb a week
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