Weigh In record (no journal entry) for 04 December 2020
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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553 kcal
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Fat: 3.94g | Prot: 54.13g | Carb: 67.12g.
Breakfast: Bio la Vie Pomelos , Crownfield Spécial Flakes Fruits Rouges. Lunch: Oignons, Courgette, Picard Trio de Poivrons, Filet de Poulet, Auchan Pomélo Chinois. more...
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losing 0.6 lb a week
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