Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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268 kcal
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Fat: 10.87g | Prot: 15.01g | Carb: 25.26g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Cucumber (Peeled), Hard Cooked Peeled Eggs, Oranges. more...
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losing 8.4 lb a week
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