Weigh In record (no journal entry) for 04 December 2020
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1228 kcal
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Fat: 48.22g | Prot: 45.95g | Carb: 161.48g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Dost Ayran, Bulgur Pilavı. Dinner: Sızma Zeytinyağı, Kırmızı Lahana, Sulu Köfte. Snacks/Other: İncir, Tam Buğday Bisküvi, Trabzon Hurması, Trabzon Hurması, Mandalina, Elma. more...
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losing 3.1 lb a week
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