Weigh In record (no journal entry) for 23 September 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1867 kcal
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Fat: 32.46g | Prot: 69.92g | Carb: 339.33g.
Breakfast: Bananas, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Manhattan Bagel Everything Bagel, Chili, Seagram's Ginger Ale (12 oz Can). Dinner: Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Brownie. more...
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2461 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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