Weigh In record (no journal entry) for 23 September 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1536 kcal
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Fat: 116.69g | Prot: 74.92g | Carb: 43.82g.
Breakfast: Bacon, Bacon, Scrambled Egg. Lunch: Tuscan Garden Garlic Caesar Dressing, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Bacon, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese, Peanut Butter, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 3.5 lb a week
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