Weigh In record (no journal entry) for 23 September 2013
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1687 kcal
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Fat: 25.01g | Prot: 85.90g | Carb: 295.41g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice and Beans, Bush's Best Black Beans. Dinner: Pear, Safeway Red Baby Potatoes, Cooked Leek, HMR Savory Chicken. Snacks/Other: Blue Bunny Premium Homemade Vanilla Ice Cream, Green Peas (Frozen), Plum, HMR BeneFit Bars - Peanut Butter. more...
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losing 7.0 lb a week
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