Weigh In record (no journal entry) for 04 December 2020
|
97.4 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
1210 kcal
|
Fat: 42.59g | Prot: 97.43g | Carb: 112.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Grana Padano Grana Padano, Curry in Polvere, Finocchio Crudo, Mozzarella di Bufala, Wasa Integrale. Dinner: Mandarino, Cavolfiore, Cannamela Paprika Dolce, Aglio in Polvere, Olio Extra Vergine di Oliva, Moscardini, Pane Multicereali. Snacks/Other: Mela, Fage Total 0%, Cannella. more...
|
|
1433 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|