ssj4's Journal, 23 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 17.50g | Prot: 137.00g | Carb: 141.00g.   Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3591 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...