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jippie
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1307 kcal
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Fat: 58.75g | Prot: 62.93g | Carb: 123.43g.
Breakfast: Almhof Lekker & Licht 0% Vet Yoghurt Bosfruit. Lunch: C1000 Basis Snijworst, Calvé Pindakaas (20g), Blue Band Goede Start, Aldi Tijgerbrood Wit. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), AH Champignons, Sperziebonen. Snacks/Other: Melkan Slagroom, Chocomel Chocolademelk. more...
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losing 1.0 lb a week
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