HskerGirl's Journal, 23 September 2013

112.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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827 kcal

Fat: 31.96g | Prot: 44.12g | Carb: 88.00g.   Breakfast: Skinless Chicken Breast, Ground Beef (Cooked), Cinnamon Rolls. more...

1596 kcal

Activities & Exercise: Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours. more...