Weigh In record (no journal entry) for 04 January 2011
|
217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1560 kcal
|
Fat: 81.00g | Prot: 46.00g | Carb: 168.00g.
Lunch: Baked Cherry Pie, Southern Style Crispy Chicken Sandwich, French Fries (Large). Dinner: Boneless Ribette Meal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bell30655's weight history
|