Weigh In record (no journal entry) for 23 September 2013
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169.0 lb
Lost so far: 5.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1420 kcal
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Fat: 68.50g | Prot: 40.65g | Carb: 81.07g.
Breakfast: Zucchini Graten, Bacon, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Dr. Pepper Diet Dr. Pepper. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Butter, Italian Bread, Lettuce, Ranch Salad Dressing. Dinner: Great Value Original Beef Jerky, Butter, Panera Bread French Baguette. Snacks/Other: Whiskey. more...
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losing 0.7 lb a week
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