Weigh In record (no journal entry) for 23 September 2013
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174.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1340 kcal
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Fat: 42.00g | Prot: 37.00g | Carb: 203.00g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: McDonald's Premium Roast Coffee (Large), McDonald's Premium Crispy Chicken Ranch BLT Sandwich, McDonald's French Fries (Medium). more...
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losing 7.0 lb a week
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