roblain2030's Journal, 23 September 2013

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 74.08g | Prot: 68.68g | Carb: 351.48g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Canada Dry Ginger Ale (12 oz). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), White Potatoes (Flesh and Skin), Newman's Own Virgin Lemonade. Snacks/Other: M&M's Peanut M&M's (Package), Cupcake with Icing. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...