Weigh In record (no journal entry) for 23 September 2013
|
176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1949 kcal
|
Fat: 64.78g | Prot: 83.00g | Carb: 274.79g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Cranberry Juice (Unsweetened), Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Brownie. Dinner: Kraft Watergate Salad. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|