Weigh In record (no journal entry) for 23 September 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2013:
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943 kcal
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Fat: 32.10g | Prot: 73.59g | Carb: 89.16g.
Breakfast: Itambé Leite Desnatado, Café, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. Lunch: Aurora Linguiça Toscana, Sadia Mussarela, Quatá Ricota Fresca, Omelete, Vapza Grão de Bico, Almeirão, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville). Dinner: Grão-de-Bico, Almeirão, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Danubio Sobremesa Aerada Light, Blue Ville Arroz Integral (Blue Ville). Snacks/Other: Maçã. more...
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