Weigh In record (no journal entry) for 04 December 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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789 kcal
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Fat: 33.78g | Prot: 14.13g | Carb: 111.80g.
Breakfast: Клинский Мясокомбинат Колбаса Парме, Слабое Кофе с Сахаром, Хлеб Бородинский. Lunch: Чай, Банан. Snacks/Other: Хлебный Дом Ягодное Лукошко. more...
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losing 1.5 lb a week
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