Weigh In record (no journal entry) for 23 September 2013
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225.8 lb
Lost so far: 0.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2299 kcal
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Fat: 53.98g | Prot: 93.15g | Carb: 348.68g.
Breakfast: Coffee, Wal-Mart 2% Milk, Mueslix Cereal. Lunch: Sugar, Strawberries, Act II 94% Fat Free Butter Microwave Popcorn, Bama Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Great Value Pork & Beans in Tomato Sauce, Kraft KRFT DLI DLX 2% I.W. SLICES, Tyson Foods Black Forest Ham, Campbell's Condensed Tomato Soup. Dinner: Anheuser-Busch Budweiser Beer, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nestle Chocolate Popsicle. more...
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losing 7.0 lb a week
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