Weigh In record (no journal entry) for 04 December 2020
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2209 kcal
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Fat: 84.36g | Prot: 74.93g | Carb: 253.15g.
Breakfast: Cashewpähkinät, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Kotimaista Maustekurkku, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä. Lunch: Tomaatit, Luumutorttu, Jauhelihakastike, Spagetti. Dinner: Coca-Cola Coca-Cola, McDonald's Ranskalaiset (Normaalit), McDonald's Big Mac. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Sprite Sprite, Vodka, Glögi. more...
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losing 1.1 lb a week
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