Weigh In record (no journal entry) for 03 December 2020
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1349 kcal
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Fat: 62.51g | Prot: 78.02g | Carb: 88.03g.
Breakfast: Cream (Half & Half), Driscoll's Raspberries, Stew Leonard's Steel Cut Oatmeal. Lunch: 365 Beer Battered Cod Fillets, Tomatoes. Dinner: Trader Joe's Organic Mayonnaise, Guinness Extra Stout, Red Tomatoes , Butterhead Lettuce (Includes Boston and Bibb Types) , Wild Atlantic Salmon , Whole Catch Wild Alaskan Halibut. more...
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losing 0.2 lb a week
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