Weigh In record (no journal entry) for 04 December 2020
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1725 kcal
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Fat: 77.89g | Prot: 60.99g | Carb: 191.19g.
Breakfast: Wilhelm Brandenburg Peitschen, Banane. Lunch: Clementinen, Zucker, Honig, DM Bio Sojaflocken, REWE Apfel-Aprikosenmus. Dinner: Pringles Sour Cream & Onion, Hainich Blumenkohl-Salat, Popp Geflügelsalat, Rügenwalder Mühle Grobe Gutsleberwurst, Mischbrot. Snacks/Other: Storck Werthers Original Karamell. more...
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steady weight
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