Weigh In record (no journal entry) for 23 September 2013
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235.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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685 kcal
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Fat: 19.50g | Prot: 53.50g | Carb: 77.00g.
Breakfast: Chiquita Banana, Body Fortress 100% Premium Chocolate Whey Protein, Fry's Grade A Skim Milk (Vitamin A & D). Lunch: Kroger Veri-Green Cut Green Beans. Dinner: Green Giant Cut Green Beans. Snacks/Other: Kroger Original Saltine Crackers, Jif Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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