DKMtoothick's Journal, 20 October 2012

175.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 85.14g | Prot: 66.55g | Carb: 119.74g.   Breakfast: Strawberries, Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Butter Pecan Ice Cream, Guacamole, Tortilla Corn Chips. Dinner: Blue Cheese Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Spinach. Snacks/Other: Whole Wheat Pita Bread, Hummus. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...