Weigh In record (no journal entry) for 23 September 2013
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185.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1600 kcal
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Fat: 67.64g | Prot: 55.76g | Carb: 208.00g.
Breakfast: Sugar, Walnuts, Gala Apples, Oat Revolution - Maple & Brown Sugar. Lunch: Organic Superfood Pilaf. Dinner: Parmesan Cheese (Shredded), Spaghetti, Beef Meatballs. Snacks/Other: Extra Dark Chocolate 60% Cacao, Roasted Salted Cashew Nuts. more...
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gaining 0.2 lb a week
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