Weigh In record (no journal entry) for 01 July 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1795 kcal
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Fat: 104.74g | Prot: 85.41g | Carb: 126.93g.
Breakfast: Bacon Fat (Cooked), Cantaloupe Melons, Fried Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Classic Cole Slaw, Pulled Pork, Rye Bread. Dinner: Cooked White Corn, Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Walnuts. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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