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DKMtoothick
Journal
25 Jun 13
DKMtoothick's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
183.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
840 kcal
Fat: 48.14g | Prot: 52.31g | Carb: 53.23g.
Breakfast:
Mexican Blend Cheese, Kale, Egg, Light or Lite Cream Cheese.
Lunch:
Mayonnaise, Chicken Thigh.
Dinner:
Light Sour Cream, Chicken Tortilla Soup, Cooked Artichoke (from Fresh).
more...
2225 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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