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DKMtoothick
Journal
28 Mar 13
DKMtoothick's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
180.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
236 kcal
Fat: 9.90g | Prot: 5.05g | Carb: 32.20g.
Breakfast:
Hard Granola Bars.
more...
2184 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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