Weigh In record (no journal entry) for 28 September 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2435 kcal
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Fat: 41.60g | Prot: 114.65g | Carb: 330.95g.
Breakfast: White Sugar (Granulated or Lump), Milk (Nonfat), Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Honey Clusters Cereal, Honey Clusters Cereal. Lunch: Baguette, Pepsi (12 oz), Pesto & Tomato Pasta Sauce, Chicken Breast. Dinner: Velveeta made with 2% Milk, Milk (Fat Free or Skim, Calcium Fortified), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Light Sour Cream, Whole Grain Brown Rice, Reduced Sodium Chicken Broth (Canned). Snacks/Other: Syrah Wine, Syrah Wine. more...
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losing 7.0 lb a week
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