Weigh In record (no journal entry) for 27 September 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1812 kcal
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Fat: 40.11g | Prot: 76.50g | Carb: 298.93g.
Breakfast: White Sugar (Granulated or Lump), Milk (Nonfat), Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Honey Clusters Cereal. Lunch: Pepsi (12 oz), Cranberry Sauce, Pork Loin (Tenderloin), Whole Grain Brown Rice. Dinner: Chipotle Chicken Salad. Snacks/Other: Dreyer's Light Cookie N Cream. more...
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2705 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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