Weigh In record (no journal entry) for 26 September 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1693 kcal
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Fat: 56.38g | Prot: 116.83g | Carb: 195.79g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Honey Clusters Cereal, Fat Free French Vanilla Creamer. Lunch: Tabouleh, Chicken Breast, Fat Free French Vanilla Creamer. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Light Sour Cream, Velveeta made with 2% Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Reduced Sodium Chicken Broth (Canned), Whole Grain Brown Rice. Snacks/Other: Caffe Mocha with Whipped Cream (Grande), On the Go Immunity Cherry Pomegranate. more...
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