Weigh In record (no journal entry) for 23 September 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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797 kcal
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Fat: 24.74g | Prot: 74.70g | Carb: 80.38g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Watermelon, Cantaloupe Melons. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Tyson Foods Boneless Skinless Chicken Breast Strips, Asparagus, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Tyson Foods Boneless Skinless Chicken Breast Strips, Broccoli, Lettuce Salad with Assorted Vegetables. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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