Weigh In record (no journal entry) for 23 September 2013
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261.7 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1983 kcal
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Fat: 19.53g | Prot: 114.60g | Carb: 276.65g.
Breakfast: Eqlibri Minicrackers Tomate e Orégano, Vigor Iogurte Grego Zero Morango, Pears, Tangerines (Mandarin Oranges). Lunch: Cucumber (with Peel), White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: D'aucy Salada Russa, Tomatoes, Chicken Breast (Skin Not Eaten), Wickbold Pão Integral (os Clássicos). Snacks/Other: Kero Coco Água de Coco, Nectarines, Apples, Tangerines (Mandarin Oranges). more...
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gaining 0.6 lb a week
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