Weigh In record (no journal entry) for 23 September 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1661 kcal
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Fat: 89.28g | Prot: 119.10g | Carb: 96.26g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, McDonald's Scrambled Eggs. Lunch: Sweet Red Peppers, Yellow Onions (Sauteed), Chicken Breast Meat and Skin (Broilers or Fryers), Chili's Fajita Condiments. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Pure Protein Shake 35 - Vanilla Cream, Gouda Cheese, Low Calorie Sweetener, Apricots, Vanilla Extract. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 4.2 lb a week
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