Weigh In record (no journal entry) for 23 September 2013
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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966 kcal
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Fat: 45.18g | Prot: 82.66g | Carb: 34.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. Dinner: Splenda No Calorie Sweetener Packets, McCormick Ground Cinnamon, Country Crock Churn Style Butter, O'Charley's Grilled Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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