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tersjay
Journal
23 Sep 13
tersjay's Journal, 23 September 2013
tersjay's Profile
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Weigh In record (no journal entry) for 23 September 2013
143.5 lb
Lost so far:
21.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1084 kcal
Fat: 39.46g | Prot: 42.00g | Carb: 151.66g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee with Cream, Emerald Natural Almonds 100 Calorie Pack, Honeycrisp Apples.
Lunch:
Wendy's Chili (Small).
Dinner:
Skippy Creamy Peanut Butter, Apples.
Snacks/Other:
Starbucks Nonfat Pumpkin Spice Latte (Tall), McDonald's Ice Cream Cone.
more...
2263 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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