MMDuff10's Journal, 04 January 2011

167.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 136.52g | Prot: 108.62g | Carb: 19.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Vodka. more...

2629 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...