conductor's Journal, 23 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 57.03g | Prot: 66.05g | Carb: 239.42g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Cedar's Garlic Lovers Hommus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Stauffer's Original Animal Crackers, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Gala Apples. more...

2398 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...