Weigh In record (no journal entry) for 23 September 2013
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2706 kcal
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Fat: 76.89g | Prot: 159.39g | Carb: 347.65g.
Breakfast: Danubio Requeijão Cremoso Light, Pinheirense Pão Tipo Sueco Com Linhaça, Banana Nanica, Quaker Cookie de Aveia com Passas (40g), Leibniz Choco Vollmilch. Lunch: Belvita Mel e Cacau, Makis Place Temaki Salmão Simples. Dinner: Azeite de Oliva Extra-Virgem, Fugini Molho de Tomate, Dona Benta Espaguete N° 8, Gomes da Costa Atum Sólido Ao Natural Light, Optimum Nutrition Caseína, Optimum Nutrition Platinum Hydro Whey, Molico Leite Desnatado, Taeq Granola com Mel Light. Snacks/Other: Banana Nanica, Belvita Mel e Cacau. more...
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gaining 0.6 lb a week
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