Weigh In record (no journal entry) for 03 December 2020
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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357 kcal
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Fat: 5.49g | Prot: 30.62g | Carb: 44.05g.
Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Contra-filé. more...
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gaining 1.8 lb a week
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elainehta19's weight history
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