DJStadt's Journal, 23 September 2013

388.4 lb Lost so far: 19.0 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 29.00g | Prot: 149.00g | Carb: 27.00g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Kroger Boneless Pork Loin Chops, Great Value Cauliflower (Frozen). Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Gaspari Nutrition MyoFusion - Strawberries & Cream, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

5953 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours. more...