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slim fasting for first week then up my cals a bit and just control them. hubby has finally decided to be diet buddy!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1200 kcal
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Fat: 28.22g | Prot: 56.48g | Carb: 185.69g.
Breakfast: Strawberry Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Vegetable Stew (without Meat), Plain Dumpling. Snacks/Other: Snack A Jacks - Barbecue, Special K Cereal Bars - Vanilla Crisp, 1/3 Less Fat Cream Cheese, Toasted Crumpet. more...
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losing 1.7 lb a week
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