Weigh In record (no journal entry) for 23 September 2013
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268.6 lb
Lost so far: 10.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1580 kcal
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Fat: 51.50g | Prot: 81.32g | Carb: 190.33g.
Breakfast: Bananas, Essential Everyday Muesli Multi Grain Cereal. Lunch: Peach, Essential Everyday Light String Cheese, Deli Turkey or Chicken Breast Meat, French's Spicy Brown Mustard, Archer Farms Simply Balanced 100% Whole Wheat Bread. Dinner: Plums, Ground Beef (Cooked), Popchips Sea Salt & Vinegar Potato Chips, American Cheese, Archer Farms Simply Balanced 100% Whole Wheat Bread. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 7.0 lb a week
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Other Related Links
Members
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JonL - Prism's weight history
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