Weigh In record (no journal entry) for 23 September 2013
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187.0 lb
Lost so far: 22.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2318 kcal
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Fat: 60.99g | Prot: 82.65g | Carb: 360.44g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Mashed Potato (from Fresh), Dairy Queen Shredded Chicken Sandwich. Dinner: Chef Boyardee Cheese Pizza Kit. Snacks/Other: Wendy's Chocolate Frosty (Medium), Nestle Crunch Candy Bar. more...
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gaining 3.3 lb a week
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