Weigh In record (no journal entry) for 04 December 2020
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124.1 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1119 kcal
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Fat: 39.62g | Prot: 126.46g | Carb: 42.60g.
Lunch: 藍莓, 番茄, 煮熟的羽衣甘藍／麦菜（新鮮）, 草莓, 雞胸, 小黃瓜. Dinner: 滷蛋, 豬肚, 炸豆皮, 五花肉, 海蜇（鹽乾）, 木耳, 魚, 四季豆, 雞胸肉, 豆腐, 鴨肉. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1833 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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