Weigh In record (no journal entry) for 23 September 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2080 kcal
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Fat: 86.98g | Prot: 70.27g | Carb: 286.15g.
Breakfast: Skippy Creamy Peanut Butter, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Baby Carrots, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Lettuce, western WESTERN J2G FRENCH 30125. Snacks/Other: Meijer Black Cherry Ice Cream, Lindt Lindor Dark Chocolate Truffles, kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Bananas, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples. more...
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losing 2.3 lb a week
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