Weigh In record (no journal entry) for 03 December 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1112 kcal
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Fat: 90.72g | Prot: 64.09g | Carb: 11.99g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Savoritz Parmesan Crisps, Oscar Mayer Hard Salami. Dinner: Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 10.5 lb a week
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tripletsgma's weight history
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