Patricio Lopez Vera's Journal, 03 December 2020

Weigh In record (no journal entry) for 03 December 2020
153.7 lb Lost so far: 40.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:
1057 kcal Fat: 35.55g | Prot: 63.56g | Carb: 123.89g.   Breakfast: Plátano Maduro, Lipton Yellow Label Tea, Danone Yogurt Natural Light Endulzado, Vivo Muesli, Essential Waitrose Smooth Peanut Butter, Lider Pan Integral. Lunch: Andina Aquarius Manzana, Jumbo Huachalomo , Dole Lechuga Escarola, Minuto Verde Porotos Verdes Corte Francés , Tomates, Minuto Verde Brócoli. Snacks/Other: Té Supremo Yerba Mate, Queque. more...
2403 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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