Weigh In record (no journal entry) for 23 September 2013
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1800 kcal
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Fat: 49.00g | Prot: 91.65g | Carb: 247.67g.
Breakfast: Adoçantes, Açúcar, Planta Manteiga, Leite (sem Gordura), Pão Branco, Café com Leite de Gordura Reduzida, Nestle Cevada Brasa, Planta Manteiga. Lunch: Uvas, Salada de Alface com Vegetais Variados, Pescada Cozida, Arroz de Tomate, Sopa de Feijão. Dinner: Leite Magro, Cem Porcento Granola Tradicional. Snacks/Other: Danone Iogurte Corpos Danone, Planta Manteiga, Pão Branco, Pingo Doce Sumo Frutos Vermelhos, kellog's Kellogg's All-Bran Chocolate bar, Pingo Doce Bolachas Agua e Sal. more...
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3354 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Housework - 12 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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