Weigh In record (no journal entry) for 03 December 2020
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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456 kcal
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Fat: 12.42g | Prot: 45.65g | Carb: 47.19g.
Lunch: Carne de Panela, Caldo de Feijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface de Folha Verde, Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. more...
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2945 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...
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losing 3.6 lb a week
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